CONTACT | Please provide a detailed description about what you are asking about & where
ASK FOR HELP!
If you or someone you know is in immediate danger, please call 000 for emergency assistance.
Take care of yourself, mate—you’re not alone in this.
Phone: 1300 22 4636
Beyond Blue
Available 24/7 for support with anxiety, depression, and mental health challenges.
Phone: 1300 659 467
Suicide Call Back Service
Available 24/7 for those at risk of suicide, carers, and the bereaved.
Phone: 1300 78 99 78
Mens Line Australia
Available 24/7 for men seeking help with mental health, relationships, or emotional wellbeing.